Keto diet warning Dr Rupy would certainly not recommend the plan to boost mood

“What a keto diet is, is it’s very low protein, very low fibre, and carbohydrate.

“What this erroneously does is cause disruptions to your microbiota, such that they don’t thrive, and that can have a negative effect on how you feel.”

What is microbiota?

Microbiota is the communities of microorganisms living in our bodies.

It includes bacteria, fungi, and other types of cells. The gut has the biggest population, and so what you eat has a huge effect on the health of your microbiota?

READ MORE: High cholesterol: Five fruits rich in fibre and pectin to help lower your levels

Dr. Rupy added: “I’ve done a whole podcast on the keto diet. Some use includes epilepsy and a whole bunch of things.

“I certainly would say it’s certainly not for your mood.”

Share this post